Modified Pilates is an exercise system that strengthens the core muscles of the spine, pelvis and shoulder area and is taught by Chartered Physiotherapists. It is designed for the clinical population, i.e. for people with some element of biomechanical or neurological dysfunction, as well as for the healthy population wanting to improve their strength, flexibility, coordination, balance and posture.

It is a safe, slow-paced form of exercise, with an emphasis on correct spine and pelvis position as well as on breathing and relaxation. We cater for all levels of ability form complete beginners to a more fast-paced advanced class, as well as pre / post-natal classes and a more gentle Seniors class with a focus on osteoporosis prevention/care.


Pilates with Sarah

Pilates with Sarah

Pilates with Sarah

Post-natal Pilates / Mother and Baby Pilates

Whether you join our mother and baby Pilates or our post-natal/beginners class, this is a great way for you to gently and safely start building up your core strength post-pregnancy. These classes can be started 6 weeks post natural delivery or 12 weeks post C-section, they are also suitable for new mums suffering from common post-natal conditions such as diastasis recti, pelvic floor weakness/incontinence, pelvic instability or pain, and most other physical issues.

  • Strengthen abdominal, lower back, hip and pelvic floor muscles
  • Prevent / improve pelvic instability
  • Network with other new mums, swap tips and stories
  • Enhance relaxation, de-stress and unwind
  • Learn about tummy time, assist your baby’s physical development

Pregnancy Pilates

Feel your best during your pregnancy with our pre-natal pregnancy class. Suitable for Pilates novices as well as those with mat work experience. The classes are taught by physiotherapists with specialised pregnancy training so the exercises are safe, appropriate and effective for you at any stage.

  • Prevent back/neck ache and pelvic pain
  • Prevent pelvic instability
  • Maintain strength and fitness throughout your pregnancy
  • Strengthen abdominal, lower back, hip and pelvic floor muscles
  • Improve posture and flexibility
  • Enhance relaxation

Back and Neck Pilates

We run pilates classes specifically for people with back and neck problems, whether it is a recent injuries or a more long-standing conditions. Our Chartered Physiotherapists are highly trained in this area to provide safe, person specific exercises to help you on your road to recovery or to help maintain your condition.

Sports Pilates

  • High Intensity core and flexibility workout
  • Perfect accompaniment to
  • Triathlon or mixed sports training
  • Tone without adding bulk
  • Ideal for injury prevention and recovery post-injury

Seniors Pilates

  • Pilates can be a perfect workout for older adults or those healing from injury with low-impact exercises and subtle motions.
  • Pilates is a low-intensity and low-risk fitness activity ideal for Senior’s.
  • Your BodyRight Pilates instructor will focus on increased flexibility and stability, which is critical for seniors because it can help them enhance functional movements, such as standing and walking balance.
  • This Seniors Pilates class at BodyRight is a pleasant and adaptable workout which is designed to be gentle enough for people of all ages. Your Physio will also tailor each exercise to your needs on any given day.